Sally Howard
Sally Howard Therapy is all about helping people improve their quality of life. Looking after your present, making it the best it possibly can be, will have the knock-on effect of looking after your future.
If there is anything from the past that is having a negative effect on your present, let it go, it is not happening now. This is not saying it is okay that it happened, it is saying "it happened, and I'm allowed to be okay"! Then, if there is anything in your present, a habit, a pattern of behaviour, a physical reaction that is having a negative effect on your present we can ask your subconscious to stop that!
Whose responsibility is it to look after you? Self-care is not selfish or self-centred, it is your job! You have life and it is your responsibility to make that life the best it possibly can be, it is rude not to! Value yourself 100% and look after yourself 100%. This is not being boastful or cocky it is not saying you are perfect (you are not, you are human). This is giving yourself the love and respect that you deserve, like flinging all the windows and doors open and letting the light and colour into your life. Being 100% Awesome!
Sally is a member of our Scotland group.