Helen Claire

The Shame-Free Community

I help people who are feeling stuck in their shame - feeling like they're not good enough, worthless or flawed. I offer gentle holistic practices to help you to build connection with yourself and grow in confidence and self-acceptance. These practices include gentle trauma-informed therapeutic yoga (suitable for all bodies), meditations, self-compassion and journaling prompts. These help you reconnect to your body, mind and spirit. There are also a range of courses, tools to help you find the right practices for the type of shame you're experiencing in the moment, a trauma toolkit and so much more.

I'm a qualified yoga teacher and counsellor with lived experience of shame, and I've learnt so much about how shame can affect us mentally, physically, emotionally and spiritually - including the connection between shame and trauma, the role of safety and the role of the body in healing shame. I know from experience that trying to think your way out of shame is impossible so I offer a holistic approach that really works.

Website
Substack
YouTube

Helen is a member of our Wiltshire group.