Sue Thomas
I empower people to break their addiction to sugar. Go from cravings to control to cope with stress, have greater mental clarity, improve relationships, get better sleep and have more energy. Reducing sugar intake will ultimately help you feel more confident in your clothes, and ensure you are at your most productive at all times.
Choose from a 7 day Sugar Circuit Break live and online or my signature small group 4 week programme 'Sugar Free Method'.
The Sugar Free Method can also be run as an in-house wellbeing programme for companies wanting to reduce sugar in the workplace. Run as a sponsored activity over 4 weeks it also raises money for a chosen charity of the company, whilst helping the employee understand how much better they can feel without sugar and increasing overall productivity.
As a slightly random addition I have been asked so many times how I have set up my group programmes in a low cost way I now also mentor wellbeing professionals and micro businesses to create their own group programmes and courses online. This helps them to create an additional income stream in a very cost-effective way. If you have an idea for an online course but no idea how to start creating it with no budget, please get in touch.
Sue is a member of the Winchester (Group 2) group.