Bridget Pallas

Zen Yoga with Bridget
Bridget Pallas

Hi! I'm Bridget.

Through zen yoga, qigong, mindful movement, and mindfulness I can teach you how to live less stressed and to find a sense of calm in your mind and body.  When we create more space in our minds, we are better able to observe the negative self-talk and over-analyzing of situations to live better.

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Bridget is based in the Southampton and is an ONLE Virtual Member.
 

VirtualKelly West